Great Info About How To Prevent Bloating During Your Period

Talk with your doc about taking a magnesium pill or make it a point to get more.

How to prevent bloating during your period. The power of nutrition is incredible, and with just a few dietary modifications prior to and during your period, you may be surprised at how. Research shows potassium decreases sodium levels and increases urine production. First, drink plenty of water and avoid drinks that contain caffeine or alcohol.

In this way, potassium may help reduce water retention and improve period. In the week leading up to menstruation, it can be useful to introduce some friendly foods. Home remedies for bloating during period include the following routines and substances:

Limiting your salt intake is a potential solution, just know that small studies have found mixed results for pms bloating. Boost your b6 — vitamin b6 is a period symptom superstar. Take out some me time.

Our top tips for reducing period bloating: Eating foods rich in potassium may help reduce period bloating. Eat things like leafy greens, fish, and yogurt.

Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Reduce carbonated and sugary drinks, rather than imbibing liters of coke,. Magnesium is a powerful electrolyte that helps to regulate the balance of fluids in your system.

Your exercise regime you may want to try:. 14 tips for how to reduce period bloating 1. Make a change to your diet.

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